
Peanut Butter Banana Protein Shake
As you transition through the post-surgery meal plan, try out this protein shake recipe!
Ingredients
- 1 tablespoon vanilla or chocolate protein powder
- 1/2 cup ice cubes
- 1/4 cup cold water
- 1/3 cup frozen banana slices
- 1 tablespoon Greek yogurt (vanilla or plain)
- 4 tablespoons skim milk (or unsweetened dairy alternative)
- 1/4 cup silken tofu
- 1 1/2 tablespoons creamy peanut butter or peanut powder
Instructions
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In a blender, combine all ingredients.
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Blend for 2 minutes or until smooth.