Stage 2 - Protein and Milk Shake

As you transition into Stage 2 of the post-surgery meal plan (4 to 14 days after surgery) and you are able to tolerate full liquids, try out this recipe!

Servings 1 serving (1 serving = 8 ounces or 1 cup)

Ingredients

  

  • 1 scoop Syntrax Nectar Whey protein powder
  • 1 cup fat-free milk (if tolerated) or unsweetened milk alternative

Instructions

 

  • Mix all ingredients.

Notes

Fat-Free Milk Version

Calories: 190 | Total Protein: 32g | Total Carbs: 12g | Total Fat: 0g

Unsweetened Soy Milk Version

Calories: 180 | Total Protein: 31g | Total Carbs: 4g | Total Fat: 4g

Unsweetened Almond Milk Version

Calories: 130 | Total Protein: 25g | Total Carbs: 1g | Total Fat: 2.5g

 

Keyword protein shake, Stage 2