Stage 7 - Peanut Butter and Jelly Pancakes

As you transition into Stage 7 of the post-surgery meal plan (7 to 12 months after surgery) and you are able to tolerate more foods, try out this recipe!

Servings 4 servings (1 serving = 1/4 of batter, cooked)

Ingredients

  

  • 1/2 cup low-fat cottage cheese
  • 1/2 cup quick-cooking oatmeal (1-minute oats)
  • 2 tablespoons powdered peanuts
  • 4 large egg whites
  • 1 cup mixed berries

Instructions

 

  • Put ingredients in a blender in this order: cottage cheese, oatmeal, powdered peanuts, and egg whites.
  • Turn on blender and blend until smooth like pancake batter.
  • Spray skillet with cooking spray. Cook portioned batter 2-3 minutes on each side over medium heat.
  • Serve with the mixed berries on the side.

Notes

Calories:  90 | Total Protein: 10g | Total Carbs: 9g | Total Fat: 1.5g