
Stage 7 - Shrimp Ceviche
As you transition into Stage 7 of the post-surgery meal plan (7 to 12 months after surgery) and you are able to tolerate more foods, try out this recipe!
Ingredients
- 1 pound medium raw shrimp
- 1 cup lime juice approximately 5 fresh limes
- 4 medium tomatoes (Roma or Italian) diced (or 8 ounces canned, diced tomatoes)
- 1 cucumber diced
- 1 small red onion peeled and finely chopped
- 2 serrano chili peppers (optional) ribs and seeds removed, minced
- 4 small baked corn tortilla shells (or 4 mini corn tortillas)
- salt, to taste
Instructions
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In a bowl, combine shrimp and lime juice.
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Cover and marinate for about 10 to 15 minutes or until color changes to pink. Do not marinate too long, as the shrimp will "overcook" and toughen.
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Add onions, tomatoes, chili peppers, and cucumber.
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Gently stir to combine.
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Season with salt to taste.
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Serve cold with tortilla.
Notes
Calories: 248 | Total Protein: 30.5g | Total Carbs: 25.1g | Total Fat: 3g
Source: https://www.froedtert.com/bariatric-surgery/recipes/shrimp-ceviche