Stage 8 - Chilled Mixed Berry Oatmeal
As you transition into Stage 8 of the post-surgery meal plan (1 year and beyond after surgery) and you are able to tolerate more foods, try out this recipe!
- 1/2 cup old-fashioned rolled oats
- 1/4 cup nonfat milk (or nonfat, unsweetened dairy alternative)
- 1/4 cup water
- 1/2 teaspoon ground cinnamon
- 1 teaspoon Splenda
- 1 tablespoon fresh blueberries
- 1 tablespoon fresh blackberries
- 1 tablespoon fresh raspberries
- 1 tablespoon protein powder (optional for extra protein)
- The night before, mix oats, milk, water, cinnamon, and Splenda in a cereal bowl. Cover with plastic wrap, and refrigerate overnight.
- Before serving, add blueberries, blackberries ,and raspberries to the top of oatmeal.