Stage 8 – Chilled Mixed Berry Oatmeal

 

Stage 8 - Chilled Mixed Berry Oatmeal

As you transition into Stage 8 of the post-surgery meal plan (1 year and beyond after surgery) and you are able to tolerate more foods, try out this recipe!
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Servings 1 serving (1 serving = 3/4 cup)

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup nonfat milk (or nonfat, unsweetened dairy alternative)
  • 1/4 cup water
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon Splenda
  • 1 tablespoon fresh blueberries
  • 1 tablespoon fresh blackberries
  • 1 tablespoon fresh raspberries
  • 1 tablespoon protein powder (optional for extra protein)

Instructions
 

  • The night before, mix oats, milk, water, cinnamon, and Splenda in a cereal bowl. Cover with plastic wrap, and refrigerate overnight.
  • Before serving, add blueberries, blackberries ,and raspberries to the top of oatmeal.
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